An Urban Bliss Putrajaya full body massage is an amazing treatment that can provide many benefits. From stimulating circulation to loosening up tight muscles, a full body massage can help you feel great both physically and mentally. However, there are a few things you should know before getting one.
Full body massages can be quite intense and if you’re not used to receiving them, it might take time for the muscles to relax. Also, some areas of the body are more sensitive than others and you might need a lighter touch or less pressure for them to relax.
If you are a beginner in getting massages, then you should probably start with a light and gentle style like the Swedish or the deep tissue kind of massage. Then, once you get used to these styles you can progress to more intense and deeper massages like the shiatsu or the Thai massage.
The duration of a full body massage can vary from spa to spa and therapist to therapist but on average, it should be at least an hour long. While it may be tempting to opt for shorter treatments, you should always try to go for the longer massages as they can really do wonders for your overall well-being.
Before you actually get your full body massage you’ll need to have a consultation with your therapist who will explain what the treatment is all about and answer any questions you may have. Then, once you’re ready you’ll be asked to lay down on the table. You’ll usually be covered with a sheet or blanket and your therapist will put down a towel to protect the areas that won’t be massaged.
They’ll start with the back of your legs and feet before moving on to your arms, hands and front of the body https://urbanbliss.com.my/. Some therapists might do a chest massage as well depending on the type of massage you’ve booked.
During the massage your therapist will gently and slowly work their way around the body using their hands, fingers and thumbs to rub and manipulate the muscles. They’ll apply a good amount of oil to keep your skin soft and prevent friction. They’ll use a technique called “press and release” to massage the muscles of your neck and shoulders, as well as along your back. Then they’ll move down to your legs and feet before having you flip over to massage your arms and the front of your body. Some therapists might even do a face and scalp massage too depending on what you’ve booked. This is a relaxing and revitalizing experience that everyone should enjoy at least once in their lifetime.